A simple but effective relaxation technique!

Gently curl your toes downward, hold for a few seconds, then slowly straighten and stretch them upward. Repeat several times to help release tension, relax the feet and improve flexibility.

 

Mark R Dalzell

 

Names of the Toes (medial to lateral): Big toe (hallux), second toe, third toe, fourth toe, and the little toe (pinky toe ).